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Menu plan Monday-Week 2 5/14/12

This is my second week following the Glamour Exactly What to Eat to Lose Weight meal plan. (See my first week here.) So far, it’s gone pretty well, with the exception of Mother’s day when I indulged more than I should have. I haven’t hopped on the scale yet to see if it’s working, but I feel better. Right now, I don’t have a refrigerator in my office, so I’m heading out each morning with a cooler packed with my lunch. The new fridge should be here this week, so I’m looking forward to not having to pack it all in a big bulky cooler.

As you can see, the week is not complete, but I will be updating as Glamour releases the future days to me.

Special thanks to Organizing Junkie for providing the linkup. You can see other menu plans here.

So here’s what’s up for this week!

Breakfast

Lunch

Dinner

Snacks

Prep work

Sunday

Oatmeal with strawberries, almonds.

Grilled Chicken Sandwich with cantaloupe

Mother’s Day meal out!

AM: Hard boiled egg, banana PM: Crispbread with peanut butter

Mix tuna salad, marinate chicken

Monday

Greek Yogurt with Blueberries and cereal

Tuna Salad pita, carrots, sugar snap peas, with hummus

Broiled chicken, sweeet potato, roasted asparagus, and salad

AM: laughing cow cheese, apple. PM: almonds

Prep chicken for salad

Tuesday

Scrambled eggs with spinach, english muffin topped with cream cheese and tomato, grapefruit

Broiled chicken salad

Scallops sauted with swiss chard, brown rice

Afternoon: pear, string cheese. Evening: Popcorn

Wednesday

Oatmeal with Raspberries and walnuts

Veggie burger with hummus and avocado on an english muffin, orange

Grilled sirloin, green beans, couscous, and salad

AM: cheese stick. PM: Greek yogurt with berries

Thursday

 Breakfast Burrito with a side of strawberries.  Turkey Sandwich with avocado, carrots and celery  Shrimp and veggie pasta with a salad.  PM: cottage cheese with a banana Evening: 3 cups air popped popcorn.

Friday

 Monkey Toast made with peanut butter and banana  Chicken salad made with chicken, apples, salad greens, walnuts and dressing  Roasted Halibut, rice, green beans  AM: 1/2 grapefruit, cottage cheese. PM: Granola bar, milk

Saturday

 Greek Yogurt, strawberries, and high fiber cereal  Egg Salad Pita, salad on the side.  Tofu or chicken stirfry  AM: Almonds, PM: sliced turkey and a pear. Evening: low fat frozen fudge bar
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1 Comment

  1. Great menu and I think I need to follow that Glamour plan! Ack, my shorts were tight today. Awfully tight…:) Grilled sirloin sounds delicious, btw. Best of luck!

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