Menu plan Monday-Week 2 5/14/12
This is my second week following the Glamour Exactly What to Eat to Lose Weight meal plan. (See my first week here.) So far, it’s gone pretty well, with the exception of Mother’s day when I indulged more than I should have. I haven’t hopped on the scale yet to see if it’s working, but I feel better. Right now, I don’t have a refrigerator in my office, so I’m heading out each morning with a cooler packed with my lunch. The new fridge should be here this week, so I’m looking forward to not having to pack it all in a big bulky cooler.
As you can see, the week is not complete, but I will be updating as Glamour releases the future days to me.
Special thanks to Organizing Junkie for providing the linkup. You can see other menu plans here.
So here’s what’s up for this week!
|
Breakfast |
Lunch |
Dinner |
Snacks |
Prep work |
|
|
Sunday |
Oatmeal with strawberries, almonds. |
Grilled Chicken Sandwich with cantaloupe |
Mother’s Day meal out! |
AM: Hard boiled egg, banana PM: Crispbread with peanut butter |
Mix tuna salad, marinate chicken |
|
Monday |
Greek Yogurt with Blueberries and cereal |
Tuna Salad pita, carrots, sugar snap peas, with hummus |
Broiled chicken, sweeet potato, roasted asparagus, and salad |
AM: laughing cow cheese, apple. PM: almonds |
Prep chicken for salad |
|
Tuesday |
Scrambled eggs with spinach, english muffin topped with cream cheese and tomato, grapefruit |
Broiled chicken salad |
Scallops sauted with swiss chard, brown rice |
Afternoon: pear, string cheese. Evening: Popcorn |
|
|
Wednesday |
Oatmeal with Raspberries and walnuts |
Veggie burger with hummus and avocado on an english muffin, orange |
Grilled sirloin, green beans, couscous, and salad |
AM: cheese stick. PM: Greek yogurt with berries |
|
|
Thursday |
Breakfast Burrito with a side of strawberries. | Turkey Sandwich with avocado, carrots and celery | Shrimp and veggie pasta with a salad. | PM: cottage cheese with a banana Evening: 3 cups air popped popcorn. | |
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Friday |
Monkey Toast made with peanut butter and banana | Chicken salad made with chicken, apples, salad greens, walnuts and dressing | Roasted Halibut, rice, green beans | AM: 1/2 grapefruit, cottage cheese. PM: Granola bar, milk | |
|
Saturday |
Greek Yogurt, strawberries, and high fiber cereal | Egg Salad Pita, salad on the side. | Tofu or chicken stirfry | AM: Almonds, PM: sliced turkey and a pear. Evening: low fat frozen fudge bar |
- Posted in: Menu Plan Monday
- Tagged: menu planning
Out of Time Mom 
Great menu and I think I need to follow that Glamour plan! Ack, my shorts were tight today. Awfully tight…:) Grilled sirloin sounds delicious, btw. Best of luck!